2 Tbsp. olive oil blend with sunflower oil
6 small chopped Baby Bella mushrooms (about 1/2 cup)
2 Tbsp. real bacon bits
4 large Omega-3 eggs (I use EB eggs)
1 Tbsp finely chopped Mezzeta’s Tamed jalapenos
1 small diced organic tomato, fresh, preferably off the vine
2 tsp. garlic powder
2 tsp. onion powder
1/2 cup reduced fat or non-dairy Mozzarella cheese, shredded
Salt and pepper to desired taste
In a ten inch, non-stick skillet, add 1 Tbsp. of olive oil blend and heat to medium/high heat. Add mushrooms and bacon bits. Salt and pepper mushrooms and bacon and saute, stirring continuously for about 2-3 minutes, until mushrooms begin to brown. Remove mixture and set aside.
In a small mixing bowl whisk 2 large Omega-3 eggs, 1 Tbsp. almond milk, 1 tsp. of onion and 1 tsp. garlic powder…salt and pepper to desired taste.
Heat 1/2 Tbsp. blended olive oil by spreading it out over the bottom of skillet, pour egg mixture into heated skillet making sure it completely covers the entire bottom of the pan. Cook each omelet separately over medium-low heat.
Gently add 1/2 of sauteed mushroom/bacon mixture to one half of egg layer and then carefully sprinkle approximately 2 Tbsp. of reduced fat or non-dairy shredded cheese on to of mixture.
When egg begins to become firm on the bottom and can be lifted up on the mixture-less side with a spatula then fold in half over mixture gently.
Cook another 5 minutes and then flip over and cook another 3 minutes.
Carefully wipe out hot skillet with a clean paper towel and repeat the above directions to make each omelet.
Serve immediately with a small side of sliced fruit and/or salsa. Try my delicious Karen’s Favorite Salsa Recipe.