My next recipe is a refreshingly cool blended frozen treat – just perfect for those hot summer days!
Karen’s Cocoa Banana Berry Smoothie – A blended frozen treat!
Makes 3-4 Healthy and Delicious Frozen Blended Smoothies!
You’ll need:
2 medium bananas
1/2 cup fresh or frozen berries (strawberries (cored & sliced), raspberries or blueberries)
2 cups fat free or 1% milk
2 tsp. vanilla extract
1/4 cup cocoa powder
1 cup vanilla frozen yogurt (low fat)
1 Tbsp. sugar or sugar substitute (optional)
Fresh strawberry slices for garnish (optional)
Peel bananas and cut up into little slices and place into freezer bags…freeze for at least 3 hours or overnight.
In a med-high speed blender (or smoothie maker) add frozen & fresh fruit, milk, vanilla extract, cocoa powder, yogurt & (optional) sugar. Blend, until completely smooth.
Pour into 3 tall glasses, serve with straws and garnish with (optional) fresh strawberry slices.
Now sit back, relax and enjoy your Cocoa Banana Berry Smoothie – A blended frozen treat!
Karen’s Cocoa Banana Berry Smoothie – A blended frozen treat!
Makes 3-4 Healthy and Delicious Frozen Blended Smoothies!
You’ll need:
2 medium bananas
1/2 cup fresh or frozen berries (strawberries (cored & sliced), raspberries or blueberries)
2 cups fat free or 1% milk
2 tsp. vanilla extract
1/4 cup cocoa powder
1 cup vanilla frozen yogurt (low fat)
1 Tbsp. sugar or sugar substitute (optional)
Fresh strawberry slices for garnish (optional)
Peel bananas and cut up into little slices and place into freezer bags…freeze for at least 3 hours or overnight.
In a med-high speed blender (or smoothie maker) add frozen & fresh fruit, milk, vanilla extract, cocoa powder, yogurt & (optional) sugar. Blend, until completely smooth.
Pour into 3 tall glasses, serve with straws and garnish with (optional) fresh strawberry slices.
Now sit back, relax and enjoy your Cocoa Banana Berry Smoothie – A blended frozen treat!
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